Physiotherapy | Our Physiotherapists | Pilates Classes | Massage Therapy

Pilates Classes what are they? 
Pilates is a form of exercise that focuses on building the strength and endurance of our core postural muscles. It was developed in the 1920’s by Joseph Pilates and traditionally uses mat-based exercises, as well as Pilates equipment, to improve alignment and posture.

What we offer?
 

• Full compliment of Pilates and rehabilitation exercise equipment
• One-on-one classes
• Small group classes
• Mat classes (max. 6 persons)

How does physiotherapy combine with Pilates?
Current physiotherapy research into exercise and rehabilitation has further developed traditional Pilates exercises. Physiotherapists at our Centre our can tailor your Pilates program to suit your body’s needs, incorporating elements of traditional Pilates and current rehabilitation exercises. This makes Pilates at our Centre ideal for rehabilitation after injury and for injury prevention.


Who is suited to Pilates?
As Pilates focuses on developing postural strength, stability and alignment, Pilates helps those who have postural problems or weakness in core stabilising muscles. Most commonly these weaknesses contribute to low back pain, thoracic or neck problems. Pilates can address the underlying causes of postural pain.


What can I expect?
Initial Pilates sessions will involve a thorough assessment with our physiotherapist in order to determine which exercises are appropriate to prescribe for your body. One-on-one explanation and demonstration of exercises is required to ensure correct activation of muscles and to prevent “bad habits” or overuse of tight muscles. After the initial one-on-one sessions you will be able to progress to small group or mat classes. Wear comfortable clothing to exercise in (however, Pilates is not a cardio workout!) Sessions normally run from forty-five minutes to one hour.


What equipment do we use?
We use DMA Pilates equipment (Cadillac Trapeze Table and Reformers), as well as rehabilitation exercise equipment (exercise balls, foam rollers, balance cushions, balance discs and Theraband). Is it possible to do some Pilates at home? Yes! To achieve results it is best to include some home-based rehabilitation exercises. When possible, demonstration of home exercises will be included in your Pilates sessions.
 

Our Pilates Instructors

Nichole Hamilton B.App.Sc.(Phty)
She graduated 1997, worked under Francine St George and recently Barbara Hungerford. Her expertise is in treating lumbar, pelvic and hip pain using Muscle Energy Technique. She also incorporates movement re-education and control, Yoga, and Pilates into her treatments.

Nichole worked as an assistant tutor in Sydney and the U.K. on muscle energy techniques to physiotherapists. She has lectured on hip injuries and their relationship to the pelvis and is a qualified Pilates instructor.
 

Annie Jeffries Pilates Instructor
Trained with Polestar Pilates as a Rehabilitation Pilates instructor and studio manager. She is currently studying for a degree in Health Science. She graduated from the English National Ballet School in London, before pursuing a dance career with various European companies for some years.

 Shreya Ranganathan B.App.Sc. Phty (Hons), M.H.Sc.(Manip & Sports Phty), APA Sports & Musculoskeletal Physiotherapist
Shreya is a titled Sports Physiotherapist with extensive experience in treating lumar, pelvic and thoracic pain. She has studied Clinical Pilates in Australia and Canada and is extremely qualified to provide individualised and group pilates programmes for clients.